Omega-3 Essential Fatty Acids


These fats are great for our internal health as well as externally for our hair and skin. Some of their benefits include heart health, brain health, anti-inflammatory properties, glowing skin and stronger hair and nails. I've been researching the benefits and decided to get the gummy supplements from Trader Joes. I just started taking them so we'll see what health benefits I experience from it (I won't be mad if it also positively influences my hair growth. Lol.). I really like that many of these healthy supplements are being made in a gummy form. They give me way more incentive to remember to take my vitamins daily and actually look forward to it. Lol.



I recommend that you do your own research before taking this supplement or any for that matter. I did my research to make sure I really wanted to take it and that it would benefit and not harm me. In the beauty world, we have the tendency to just jump in and try something because someone else we admire has tried it or uses something successfully. The purpose of this blog is to not tell you guys what to do but to inspire you by providing options of what's out there that can benefit your health and increase your beauty in the most healthy ways possible.

Some of the Sites I Researched:

Healthy Omega 3 Fish Oil
Leon's Beauty Tips and Secrets
Natural Health Web

Comments

I just picked up a multi vitamin at mt health store. I have been taking spirulina for some time now and it tends to not let me sleep (too much energy I suppose), so I chose a multi vitamin.

I noticed that it helped with my nails and immune system and I'm sure hair as well. Another thing, my sinus issues are hardly a problem anymore too. I believe food and water are major factors that can help these supplements work even better.

Can't wait to see your take on fish oils.

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