If you follow along on Instagram then you saw that last weekend, I got back into running. It felt so good and I am going to stick with it, I really am a runner at heart. It always helps me clear my mind, mull life altering decisions over, marvel at nature (I prefer to run outdoors) and keeps me at a healthy weight and my stomach flat. I'm even thinking of joining a running club soon.
I recently stumbled on a site called Black Girls Run and have fallen in love. I love seeing our community take charge of our well being and build our self esteem. This site encourages black girls and women to get into running and lead healthier lifestyles. The site talks health and nutrition, fitness and training tips, hair and beauty, etc- all the things that make us girls. Our women have high rates of obesity, diabetes and high blood pressure and so many of this can be prevented just by leading more active lifestyles and eating healthier. Follow them on Instagram at @officialblackgirlsrun
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www.blackgirlsworkouttoo.com |
Through Instagram I found out about Gymnetics Fitness, an Atlanta (GA) based mother & daughter fitness duo. The mother is 60 years old and she looks effin amazing! They hold group classes in Atlanta but if you don't live there you can get a taste of what their classes are like with their workout DVD called Black Girls Workout Too!
Stay naturally fly and fit!
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