Drink Your Water
I started slacking on the water department but I'm back in full effect. The first of this month, I went and bought a 32 fl oz, bpa free, water bottle. According to the Mayo Clinic: http://www.mayoclinic.com/, the general rule of thumb is to strive to drink 8 8 fl oz glasses of water daily. So if I drink two of them in a day, I achieve the general goal. I definitely feel a difference when I drink the recommended amount of water as opposed to when I don't. My skin glows and stays clear when I do. So I've got my water bottle and I'm good to go.
Do you drink enough water daily?